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perfect sleep temperature

Temperature is a key element in crafting a good night’s sleep. If you’re not paying mindful attention to the thermostat setting, you could face stuffy summers and freezing winter nights in your Pottstown, Pennsylvania, home. Use these tips to get the temperature just right for a satisfying sleep.

Start in the Right Range

If you’re not sleeping well, you should check the settings on the thermostat. The ideal temperature for most people is between 60 and 67 degrees at night. For energy savings, you’ll want to lean toward the upper end of this spectrum in summer and tweak the temp a little lower in cool weather months. A programmable thermostat will let you easily manage your settings so the home automatically adjusts to the target temperature while you’re sleeping.

Warm it Up for Children

Are you struggling to help a baby or toddler sleep through the night? Children need a space that’s a bit warmer than what adults usually prefer. For kids, the ideal temperature is between 65 and 70 degrees. Consider a zoned HVAC system that will let you program a different setting for each area of the house.

Try Added Comfort Elements

If you’re trying to keep multiple family members comfortable, it’s time to move beyond the basics of thermostat settings. For those that are too warm, a fan can offer a welcome air chill effect. Aim the fan at the person for a carefully targeted temperature change. Those who are too chilly can benefit from heavier pajamas or blankets.

Keep a Sleep Journal

It may take a few weeks of trial and error before you find the ideal temperature for your sleep preferences. Keep a sleep journal to help you track your adjustments. Record your thermostat setting and sleep satisfaction each night to identify any correlations between the two.

A programmable thermostat is essential for managing nighttime temperatures efficiently. If you need a new HVAC installation, contact New Age Air at 610-298-0271.

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